“Chyawanprash” comes from two words “prash” to prepare something and “Chyawan”, the sage for whom it was first prepared.
Chyawanprash is a time-tested herbal formulation that most of us have taken right from our childhood as the magical immunity booster.Be it men or women, young or old, this ayurvedic supplement is beneficial for all. It has a distinctly sweet, sour taste with a spicy undertone, brownish-black hue and a jam-like consistency.
It consists of a whopping 12 vital ingredients which are common in all formulations.
These 12 ingredients include Amlaki, Neem, Pippali, Ashwagandha, Safed Chandana, Tulsi, Elaichi, Arjun, Brahmi, Kesar, Ghrita and Shahad.
- Chyawanprash offers an absolute remedy for improving the immune system, fighting microbes and shielding the body against various infections.
- The abundance of fibre in the root powder makes this a powerful remedy for constipation and other digestive issues
HOW TO USE:
Chyawanprash can be consumed on an empty stomach in the morning or before a meal; if taken twice a day, then one can also take it 30 minutes before dinner or 2 hours after dinner. Usually, doctors advise to consume it with warm cow’s or goat’s milk according to preference and for vegan people, it can also be taken with warm almond milk.